Decolonial, affirming, relational, & integrative
A holistic approach to therapy
Decolonial
The history and field of psychology and psychotherapy is whitewashed, taught, and practiced primarily from a colonial and Euro-centric lens. The works, influence, and impact of BIPOC (Black, Indigenous, people of color) scholars and psychologists on mental health treatment and research have largely been erased and unacknowledged.
When entire intellectual traditions are erased from the field, a false narrative is painted for BIPOC individuals that the origins of therapeutic methods and practices are detached from their ancestry, history, and identity and not meant for them. Therapy can feel more accessible and approachable when one sees their identity and intellectual heritage represented in it.
In my practice, I highlight and acknowledge the vast body of work from BIPOC scholars and honor my clients’ cultural identity(ies) and ancestral insight. I identify the oppressive, colonial, and racist systems and ideologies that cause harm and inflict trauma on the body and mind. I acknowledge the historical and ongoing harm that the field of psychology and the mental health system have inflicted upon marginalized and vulnerable populations and I recognize my own role, as well as the power dynamics within it. Namely, the mental health system's relationship with the police system, it's heavy reliance on "evidence-based" therapy interventions which have mainly been researched on white and European populations, and its tendency to serve colonial powers and systems of oppression before people and communities.
Affirming
When systems and societal structures dehumanize, dismiss, and erase our identities and lived experiences, it can lead us to feel like we cannot show up as our whole authentic selves. I aim to create a space committed to cultural humility and sensitivity, and to 2SLGBTQIA+ affirming care. I incorporate the intersecting identities of my clients into the therapy space and adapt my approach to ensure that it meets each client's unique identity needs.
RElational
Believing strongly that the therapeutic relationship is central to growth and healing, I accompany my clients on their mental health journeys. Believing deeply that there is hope and possibility to thrive and live fully while living with a mental health condition, I work with my clients to create goals that feel appropriately challenging and that build on their strengths and skills.
Integrative
While I utilize "evidence-based" interventions, I also acknowledge that one size does not fit all and that an "evidence-based" modality will not necessarily benefit every person. Therefore, I center client experiences, cultural practices, and strengths, and apply less mainstream and more traditional principles in my approach, as well.