Decolonial, affirming, relational, & integrative
A different approach to therapy
Decolonial
The history and field of psychology and psychotherapy is whitewashed, taught and practiced primarily from a colonial and Euro-centric lens. The works, influence, and impact of BIPOC (Black, Indigenous, people of color) scholars and psychologists on mental health treatment and research have largely been erased and unacknowledged.
When entire intellectual traditions are erased from the field, a false narrative is painted for BIPOC individuals that the origins of therapeutic methods and practices are detached from their ancestry, history, and identity and not meant for them. Therapy can feel more accessible and approachable when one sees their identity and intellectual heritage represented in it.
In my practice, I highlight and acknowledge the vast body of work from BIPOC scholars and honor my clients’ cultural identity(ies) and ancestral insight. I identify the oppressive and racist systems which impact mental health and I acknowledge the historical and ongoing harm to marginalized and vulnerable populations from the field of psychology and mental health system and recognize my role and power dynamics within it. Namely, the mental health system's relationship with the police system, it's heavy reliance on "evidence based" therapy interventions which have mainly been researched on white and European populations, and how it has served colonial powers and systems of oppression before people and communities.
Affirming
When systems and societal structures dehumanize, dismiss, and erase our identities and lived experiences, it can result in feeling like we cannot show up as our whole authentic selves. I aim to create a space committed to cultural humility and sensitivity, and to 2SLGBTQIA+ affirming care. I incorporate the intersecting identities of my clients into the therapy space and adapt my approach to ensure that it meets each client's unique identity needs.
RElational
Believing strongly that the therapeutic relationship is central to growth and healing, I accompany my clients on their mental health journeys. Believing deeply that there is hope and possibility to thrive and live fully while living with a mental health condition, I work with my clients to create goals that feel appropriately challenging and that build on their strengths and skills.
Integrative
While I utilize "evidence based" interventions, I also acknowledge that one size does not fit all and an "evidence based" modality will not necessarily benefit every person. Therefore, I center client experiences, cultural practices, and strengths, and apply less mainstream and more traditional principles in my approach, as well.